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Brooks Adrenaline GTS 20 | Supportive Running Shoes

Brooks Women’s Adrenaline GTS 20 Running Shoe Review

One of the most crucial items in our running armory is our shoes. However, they are notoriously difficult to purchase. Unlike other training equipment that you may acquire merely based on positive reviews, running shoes require a thorough understanding of whether or not an athletic shoe selection will work for you, which again is dependent on a variety of criteria.

Adrenaline has been one of the most popular running shoes on the market for the past two decades. Its reliable riding and comfortable fit make the latest model  The Brooks Adrenaline GTS 20 for women’’ indeed a top-notch product in the market.

The Brook Adrenaline GTS 20 for Women:

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The Brooks Adrenaline GTS 20 for women is ideal for runners who want a perfect balance of support, flexibility, dependability, and cushion. It is a fantastic everyday trainer that has the greatest characteristics for both short and long-distance running. Runners who want a low-profile style will like the streamlined, contemporary style.

 The Brooks Adrenaline GTS 20 for women integrates three technologies brilliantly:

  1. BioMoGo DNA
  2. DNA Loft
  3. GuideRails

Being not an admirer of Brooks, maybe these technologies sound a little alien for you, but in this review, you will get a complete understanding of what it is all about and how the Brooks Adrenaline GTS 20 for women is making “running life” easier for you.

Product Description:

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This women’s footwear is perfect for the surface like roads, Gyms, and flats. Its stability is specially designed for runners with flexible arches that collapse inwardly. To keep the foot from overpronation, stability shoes include a posting or stiffer foam below the arch as support. This category’s structure is less than that of the Stability Plus shoes, yet it’s enough for most overpronators. If a runner does not use a stability shoe, they are more likely to get shin splints, knee discomfort, and plantar fasciitis. Prominent features of Brook’s Adrenaline GTS 20 for Women are:

Initial Verdict

Its first impression is just Superb!

It seems like you are running on a compressed spring, and its experience is fantastic. ALOFT crash pad adequately cushions a heel strike. The narrow width of Adrenaline 20 for women is a signature feature of Brooks, and it is advised to go a half size up for the users with borderline size. The very first impression of the Brooks Adrenaline GTS 20 for women reveals that its forefoot is more firm and comfortable than its sister shoe. The guide rail, midsole, and sock liner system collectively work with a revised cover (cup) for the heel, just like a warm and cozy blanket. It seems like the midsole wraps, and dips the heel, and provides a bouncy toe-off.

Size & Appearance

The Brooks Adrenaline GTS 20 for women is slightly lighter (approximately 0.4 oz lesser) than its previous GTS – 19 versions. Brooks kept the Adrenaline model and added a few more features to get the GTS 20 to its current level of badassery. A revised top mesh for a better fit is one of them, and the GuideRail support is also tweaked for a more natural ride.


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With a much better adaptability model, it provides more comfort and relaxation to your feet. Kickback with flexibility, sole balance, and cushiness are the factors that make this model more comfortable. With a good foot, placement flexibility is never compromised. Its responsiveness mainly hits two major areas:                                                

  1. The Midsole is composed of BioMoGo DNA which is a better environment-friendly option than standard foam and an excellent bouncy midsole material.
  2. Crashpad is made of DNA LOFT that helps to blunt your lending. It is much softer at the heel than the rest of the shoe


There are no major flaws in the overall structure. The newly designed mesh stands up well, thanks to its 3D print. The heel counter is in good shape, and a thick layer of rubber covers practically the whole outsole to provide it with more than ample protection. The threading is also quite good, and there are no issues with the higher level. However, there are some worries regarding the midsole’s long-term functionality. Over time, many lights, active types of foam tend to compress. Just keep in mind that if you want to get into the Adrenaline GTS 20 or any other large comfort model, you may experience some foam compression over time. However, there are some worries regarding the midsole’s long-term functionality. Over time, many lights, bouncy types of foam tend to compress. Just keep in mind that if you want to get into the Adrenaline GTS 20 for women or any other large comfort model, you may experience some foam compression over time.


Well, just like other comfort models, Adrenaline GTS 20 is not up to the mark in terms of breathability. The new top is made out of a 3D print with a thin overlay. Although the material is robust, it is nevertheless porous. When you’re on the road, you’ll undoubtedly catch a breeze coming in between your toes, but that space is restricted. That’s fantastic in cold weather, but not so much in hot, humid weather.


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The Adrenaline GTS 20 similarly approaches this to how it approaches responsiveness. Two fluffy materials with somewhat varied densities and performance characteristics make up the midsole. As the gait transfers force and weight into the midfoot and toe-off, it provides a more forgiving landing without losing too much. The result is extremely pleasing. After a prolonged run, you still feel speedy without painful joints. In addition, the sole is incredibly flexible. It’s a thick mat at the heel that thins out as it wraps around the collar and up to the top of the foot. The cushioning on the tongue is hefty, but it’s more of light foam, which helps to muffle road noise as it passes through the top of the foot and ankle.

Pros & Cons of the Brooks Adrenaline GTS 20 for women:


  • Great support for overpronation
  • Soft padding in the heel
  • Responsive BioMoGo DNA cushioning 
  • Soft DNA LOFT Crash Pad
  • GuideRails keep excess movement in check to keep you moving
  • Available in 3 width fittings and have an option for everyone.


  • Almost identical to the previous version
  • Cushioning might be soft for more responsive and firmer rides
  • The stability feature is not better than GTS version 18 or earlier


Brooks’ Adrenaline GTS 20 for Women is solid without being cumbersome, and it has a professional appearance thanks to the new clean upper. It is the go-to sneaker you’ll lace up again and again, thanks to a great fit and a reliable ride.

Brooks Adrenaline 20 version is, in my opinion, one of the running shoes that will make many of us very pleased on the road. This model is unquestionably worth the money you’ll spend on it.

It remains a terrific choice for mild to moderate over-pronators who like a soft, smooth ride. Because of the different width choices, it fits a wide variety of feet and feels quite comfortable.

About Rachel

Hi my name is Rachel; a registered nurse. I graduated from one of the best nursing programmes and have been working in the medical field for 10 years. As a licensed practical nurse, I understand the plight that comes with the job. While I enjoy taking care of patients, I understand the long working hours that nurses have to deal with. We spend majority of the shifts walking around the medical centre making sure all patients are taken care of and this requires a lot of work and energy on the feet. https://bestnursingshoes.net has been created to help nurses from different parts of the world find the perfect shoes to reduce the strain on your feet and posture and make the job much easier.

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