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8 Ways To Fix Heel Slippage In Cowboy Boots – Effective Methods

When it comes to cowboy boots, heel slippage, blisters, as well as heel pain are quite common. However, all of this can be taken care of if you follow a bunch of simple tricks. These include:

  • Getting Boots that fit you- Not those who you want to fit!
  • Socks- Wearing appropriate socks is as crucial as getting the right shoe.
  • Wearing shoe tongue pads can be a life-saver.
  • Reading a boot guide- Yes, it helps!
  • Using heel liners, soles, or inserts
  • Purchasing boots with non-slip insoles.
  • Smelly boots? Use a boot dryer!

Now, here are a couple of tips to keep in mind. Simple, right? Do you think that’s about it? Absolutely not. You cannot follow all these steps properly without going through a guide. Scroll down and keep reading to learn more!

Reliable Methods of Fixing Heel Spillage in Boots | Ways that Actually Work

People who wear cowboy boots go through heel spillage most of the time. These boots aren’t slippery; however, if you’re running, you can actually break your toe. Now, to fix heel spillage, have a look down below and follow all the techniques mentioned. All of these actually work if you use them the right way.

Reliable Methods of Fixing Heel Spillage in Boots | Ways that Actually Work

People who wear cowboy boots go through heel spillage most of the time. These boots aren’t slippery; however, if you’re running, you can actually break your toe. Now, to fix heel spillage, have a look down below and follow all the techniques mentioned. All of these actually work if you use them the right way.

1- Make Sure To Get Boots That Fit You Properly

If the Shoe Fits, Wear It: A Guide to Finding the Right-Sized Boot


Ariat Groundbreaker Square Toe Work Boot – Men’s Safety Toe Western Work Boot 

  • WORKS AS HARD AS YOU DO: The Groundbreaker by Ariat is made for the…
  • THE SUPPORT YOU NEED: The Duratread outsole works perfectly for oily/slippery surfaces.
  • SAFETY TOE RATED: ASTM-rated soft toe, making it an ideal work boot.
  • EVERYDAY COMFORT: Along with the 4LR (Four Layer Rebound) technology.

The common reason why people go through heel spillage is that they don’t purchase the proper boots that actually fit them. Sure, when you like a boot, you would want to purchase it right away, even if it doesn’t fit you properly. However, in the long term, all these boots will give you trouble, that’s it. You should never purchase a shoe that you feel doesn’t fit you properly.

Moving on, another reason behind heel spillage is basically booted stretching. Most people out there use boots, stretchers, or other methods to stretch them out. However, this is where they are absolutely wrong as these can cause you a lot of problems, ultimately leading to heel spillage.

All in all, you need to choose the shoe according to your heel size and make sure not to stretch them out using methods that hardly do any good.

2- Wear The Right Kind Of Socks

What length of socks are the best? - Quora

Wrangler Men’s Western Boot Socks (Grey), Size: Large(10-13)/ Size: 9-13-(Pack of 3), 

  • Moisture-wicking socks feature ribbed legs and half-cushioned…
  • Irritation? Smooth toe seam handles it all for a seamless feel
  • Cushion foot and arch support – No foot fatigue!
  • Feet remain dry and cool, all thanks to Polyester wicks moisture

Wearing the right kind of socks is the best method to prevent heel slipping. If the heel of your shoes doesn’t really match your heel, you should try wearing paired socks.

If you are someone who has no idea of what paired socks actually are, let me explain the entire thing. These socks are basically thicker than normal socks that you wear regularly. 

Loads of people even used home-based methods to increase the heel size. For instance, they take two pairs of socks and wear them on top of the other one. This way, you get to achieve thicker socks if you don’t have paired socks. However, make sure these socks are not that thick as they can cause discomfort as well. However, the best way is to wear a pair of thick socks to avoid heel slipping. This is one of the most reliable methods out there that actually works.

3- Don’t Forget To Use Shoe Tongue Pads

Metatarsal Pad Placement | Natural Footgear


  • Shoe tongues are specifically made in the US, using the finest grade of the super-soft cushion.
  • Ergonomic Design: These tongue pads gently and perfectly cushions the feet to provide optimal comfort.
  • Unisex Shoe Saver: Balances out looseness for all kinds of footwear-perfect for all!
  • How to Use: Super easy to apply! Simply peel off protective adhesive, and you are good to go. 

Shoe tongue pads are one of the best methods out there to avoid heel slippage. The pads are made in a manner that they are extremely comfortable, and make sure to adjust your heel to make sure it fits in the heel of the boot quite easily without any issue.

The pads are actually cushioned and known to be great for supporting one’s heel. Apart from that, they are perfect for relieving pain, as well as preventing healing inflammation. Many people out there use them regularly to get rid of pain and ensure their feet are completely comfortable and relaxed the entire day.

You can purchase these tongue pads as well as heel cushions in lots of different shapes as well as types. Choose the one that suits you best and end up enjoying the incredible benefits it comes with!

4- Read A Boot Fit Guide

Boots Size Chart– Rock Rooster Footwear Inc

We all want to purchase boots that fit us perfectly, right? However, when it comes to purchasing the right kind of boots, there are several points that we miss out on. You cannot really predict the fitting of the boots based on their appearance.

Now, to make sure whether the boots you are going for will fit you or not, have a look down below at several things.

Foot snug fit: New boots usually slip from the heel, right? However, one thing you need to keep in mind is when you wear the boots, your feet should feel completely relaxed and need to be completely comfortable as well. There should be no sort of discomfort as well as pressure. If you do feel that there is, it means you are choosing the wrong size.

Let your toes wiggle: Normally, we make sure to purchase a pair of boots that fits us perfectly. However, one thing you need to keep in mind is to leave some space for your toes to wiggle. You need to let your toes breathe, or else you won’t feel comfortable at all. Ensure that there is some space left at the front end of your shoes where your toes are placed. However, the distance needs to be every minute, or else you won’t achieve the perfect fit.

Heel Lift: Most people aren’t big fans of heel lift, yet it must be understood that a heel lift is essential to achieve the perfect shoe fit. To ensure that, placing the widest part of the foot on the widest part of the sole would make the deal.

Socks matters: Socks play a vital role, what you need to do is try out boot socks and then wear your boots. See if you achieve the right fit or not. Moreover, another thing you must keep in mind is to never skip wearing your socks no matter what. If you do, you could cause some serious blisters on your feet that can be quite hurting.

5- Using Heel Liners

Amazon.com: Leather Heel Grips Liner,Non Slip Inserts for Men Women Shoes Too Big,Shoe Filler Improved Shoe Fit and Comfort,Prevent Blisters (Black, Thciker): Health & Personal Care

Dr. Scholl’s Foam Heel Liners- Prevents Shoe Rubbing irritation at The Heel and Shoe Slipping (3 Pair)

  • Designed for women who experience shoe rubbing or slipping at the heel
  • Provide cushioning and protection to help prevent shoe rubbing and.
  • Slim Design fits comfortably around heels to improve shoe fit and make.
  • Liners stay firmly in place but are removable without damaging shoes. 

Heel liners should be your go-to in terms of getting rid of blisters. What they do is that they make sure to reduce friction on the sensitive parts of one’s heels. The main role heel liners play in preventing boot rubbing and slipping. They ensure that your boots fit you comfortably and improve their fitting as well. They stay in their place, and you get to remove them without any issue as well.

Not to add, placing them is no big deal either. All you need to do is clean the inner part of your shoe and get rid of the plastic packaging of the heel liners. Next up, make sure you curve the heel liner quite gently and press them into the boot quite smoothly. Ensure that the area you are placing them in is the one where slipping and friction take place. And that’s it! Quite simple, right?

6- Use inserts or Soles

Amazon.com: PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet ,Feet Pain,Plantar Fasciitis,Insoles for Men and Women: Health & Personal Care

Another incredible option to reduce heel slippage is by using inserts or soles. If you opt for them, they make sure you do not slip at all and can completely walk without any issues. However, some pairs of boots do not really require inserts or soles. You should only wear them if needed as they are not necessary,

7- Purchase Boots With Non-Slip Insoles

Fashion Boots Snow Winter Ankle Boots Women non-slip Zipper shoes Bottes Female Rhinestone Shoes Warm Plush Insole Botas Mujer buy on ZoodMall. Fashion Boots Snow Winter Ankle Boots Women non-slip Zipper shoes

In today’s world, one can easily purchase boots that come with non-slip insoles. These make sure to protect your heel from falling as they are specially made using anti-slip materials for one’s convenience. When purchasing boots, make sure to have a look at the insole.

8- Using A Boot Dryer

PEET, The Original 2-Shoe Electric Shoe and Boot Dryer and Warmer 

  • Works silently: The Original 2-Shoe Dryer works silently by gently blowing the air.
  • Dries most footwear overnight: Drying time depends on the material but is quick
  • Always on: Simply leave it plugged in 24/7.
  • Safe on all materials: Safe to use on leather, rubber, vinyl, or most other shoe materials. 

Another thing you must keep in mind is to ensure the insole of your boots is dry. You can do this by investing in a boot dryer. However, use them in severe cases. One can easily dry out their boots by placing them outdoors in the sunshine. If that’s not possible, use a boot dryer. Excessive use of boot dryers can actually end up damaging the leather lining them.

When Is The Right Time To Fix Heel Spillage In My Leather Boots?

When it comes to finding the right time to fix heel slippage in your meets, you need to understand the nature of slippage. There are loads of incredible methods that one can opt for to prevent that, such as the ones mentioned above. However, you must be certain that the one you opt for can actually do wonders for you.

Now, to understand the nature of the slippage, you need to find out more about the boot. Make sure to wear your boots for 15 days to understand them better to use the right method to get rid of heel slippage.

The main reason behind heel slippage is basically stiffness as well as the presence of friction between the heel area and the insole. However, one thing you need to keep in mind is that this stiffness and friction go away within a couple of days. All you need to do is wear your boots for about 15 days and see whether you get rid of the stiffness or not. If you don’t, then you can use the methods listed above. However, if you do, then enjoy wearing your brand new boots without any issue at all! How great does that sound!

How Much Heel Slippage Is Actually Normal?

It’s not easy for one to understand how normal heel slippage can be. Basically, when purchasing shoes, you need to keep in mind that three boots heels should be able to fit firmly at the apex of one’s foot. However, make sure there’s enough space at the front end of the shoes for your feet to wiggle. Remember, this is an important step as you want your feet to be completely comfortable. Letting your toes breathe is a step one should never miss out on no matter what! Or besides, you can easily walk without any issue.

Now, when you purchase a new pair of boots, there will be slippage in the beginning, and that is pretty normal. However, once you use them for a couple of days, like about two weeks, the slippage will eventually decrease with time.

Now, if you do not feel like you can hurt your feet for about 14-15 days, you need to follow several tips to prevent that. For instance, firstly, you should consider putting a boot conditioner on and start rubbing the area that actually causes a lot of friction and slippage. The boot conditioner makes sure to soften the leather present here and will eventually reduce friction as well. You can easily purchase a boot conditioner from your local market that doesn’t even cost much. However, choose the one that can be used on leather.

Moving on, the next step you need to keep in mind is to use thick socks that actually reduce slippage. Not to add, you can even fill up the area using cotton. This is not that easy, and if you are a sweaty person, it will end up getting wet and will not really work that well.

What Are The Cons Of Heel Slippage In Boots?

Now, when it comes to heel slippage, experiencing it in the first two weeks is quite hard as well. You cannot really function properly, and your feet will hurt a lot. Sliding is one of the major cons of heel slippage in boots. It doesn’t matter if you are on your job site, camping, going on a hike, or even traveling. If you slip all of a sudden, it will end up ruining your experience, and you may even face injuries according to the place.

Moving on, another drawback of heel slippage is that it ends up causing loads of blisters that are extremely painful. It takes a long time to treat them, and you can’t even walk properly. You would have to use ointments regularly to get rid of them.

Moreover, if you get injured at the workplace, it is going to take some time to heal, which you cannot afford if you have a boss who’s skeptical about giving you a leave. Moreover, blisters can actually get worse with time. You may think of changing your boots; however, that’s not the perfect remedy.

Should Heels Be Tight Or Lose?

When it comes to the mismatch of the boot heel and your foot, there are loads and loads of issues. These can lead to a lot of issues such as a blistered heel, pain, heel joint pain, and more. If these issues last for a long time, you might have to get them treated as soon as possible. These signs are commonly seen in people who wear boots and high heels.

Wondering what should be the height of the heel you should wear? Well, when it comes to boots, we would say that they shouldn’t be longer than 3 inches no matter what. If you do wear longer heels, then you shouldn’t complain about the symptoms mentioned above; they are unstoppable in such cases.

Moving on, another thing you should keep in mind is that boots that come with loose heels can cause heel slippage now and then! However, tight heels aren’t that great either. You should choose heels that aren’t that tight and not that loose either. Remember, you should be completely comfortable when wearing boots and in such cases. The right kind of heel matters a lot.

Moreover, you will be surprised to find out that heel slippage in leather cowboy boots nowadays is quite rare. This is due to the boot shaft. The boot shaft of cowboy boots is much higher than our normal boots or shoes. This is why one should definitely consider opting for cowboy boots instead of the other options available out there. They fit one perfectly fine and won’t cause heel slippage either! Sounds good, doesn’t it?

However, when choosing cowboy boots, there are two features that you must consider. These include the heel and the instep. The position of these two plays a huge role in ensuring to protect your feet.

Can I Use Hair Spray To Stop Heel Slippage?

A simple reply to this would be a big no. There are loads of people out there who would actually suggest this method; however, one should never opt for it. They say it works for hair and should work for feet too. Sounds so dumb, doesn’t it? Moreover, some people even end up saying that you slip due to your walking style. That literally makes no sense.

Now, if you end up using hair spray on your foot or even your foot, your foot will actually get attached to the heel. Sure. You won’t fall, but you will definitely hate the entire experience. This is just a temporary solution and can end up causing a lot of damage to your foot’s skin as well as the boot. Hair sprays are specially made for hair sprays and shouldn’t be used on your skin no matter what.

Hair sprays contain a lot of chemicals, and this can eventually deteriorate the leather lining of your boot. Make sure you do not do this no matter what! Boots can actually cost loads of bucks, and you will be throwing them away by using a hair spray on them.

Wrapping It Up

Here comes an end to our article. I’m sure by now you have gained enough knowledge when it comes to preventing heel slippage in your boots. Heel slippage is quite common in today’s world, especially for people who wear boots regularly.

Do not forget to prevent heel slippage as you do not want to end up hurting your feet at all. Injuries are the worst and can prevent you from functioning regularly, including going to your job or completing your house chores.

About Rachel

Hi my name is Rachel; a registered nurse. I graduated from one of the best nursing programmes and have been working in the medical field for 10 years. As a licensed practical nurse, I understand the plight that comes with the job. While I enjoy taking care of patients, I understand the long working hours that nurses have to deal with. We spend majority of the shifts walking around the medical centre making sure all patients are taken care of and this requires a lot of work and energy on the feet. https://bestnursingshoes.net has been created to help nurses from different parts of the world find the perfect shoes to reduce the strain on your feet and posture and make the job much easier.

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